Meet Sheena
Bachelor of Science in Nursing (BScN), MacEwan University
Certified Holistic Nutritional Consultant ™ Professional (C.H.N.C), Canadian School of Natural Nutrition, Certified Reiki Master,
Postpartum Doula
Currentley Located in Edmonton, Alberta, Canada
I'm a lifelong learner that nerds out equally on peer reviewed articles, energy work, and mindfulness practices.
My approach is informed by a diverse lens, including holistic nutrition, evidence-based practice, and energic considerations.
My experience spans various fields, allowing me to integrate scientific knowledge with holistic methods. This combination enhances my understanding of the human experience, promoting balance and well-being. I am passionate about empowering others to explore the connections between mind, body, and spirit.
My Story
While taking my Bachelor of Science in Nursing, I found school extremely stressful. I started having health issues and things got worse. I started seeing blood in the toilet. This was my wake-up call. I worked with my family doctor, a naturopathic doctor, and a health practitioner for live blood cell analysis. I had to make tons of lifestyle changes including implementing stress management techniques and significant dietary changes. From this experience, the importance of approaching wellness holistically became clear. My health then improved and I was thriving.
Fast forward, life happens, and I found myself working shift work in a busy hospital while navigating a divorce. Once more, health concerns surfaced, and out of necessity, my wellness journey continued and deepened. I started taking courses in energy work and ended up with my Reiki Master. I explored intuitive eating, mindfulness and meditation. Shifting my health both physically and energetically into alignment, that led to me sharing my knowledge and support with others.
I witnessed loved ones in my life grapple with their own health challenges like navigating postpartum recovery, surgery, and major life transitions. They were often left without the tools or supports to make informed decisions about their health and well-being. Often times, mind, body, and spirit considerations were completely missed. I found myself called to step in, first with a few sharing what I had learned, offering guidance, education, and then supporting them in making sustainable lifestyle changes. More importantly with this holistic approach, I saw a clear shift. People felt empowered, educated, more confident, and understood. This affirmed my path and inspired me to keep learning and supporting others.
Contact
Let's start the journey with a 15 min discovery call
Where to find me
